Sound Therapy for Your Mind

Alpha to theta to delta descent over 30 minutes. No return phase — designed to guide you into deep sleep.

Quick theta to delta descent for people who just need help dropping off. 15 minutes from calm to deep sleep.

Alpha to theta to alpha arc for non-sleep deep rest. Settles you into relaxed awareness, descends into restorative theta, then gently returns to alert calm.

Starts at upper alpha and gently descends into theta. Slow, predictable transitions designed to avoid triggering anxiety.

Alpha-theta border work — the crossover zone associated with deep calm. 20 minutes to decompress after a demanding day.

Sustained alpha for gentle relaxation. No deep theta descent — stays in the calm, aware alpha range throughout.

Sustained theta with alpha bookends for a seated meditation practice. Helps quiet the default mode network.

Sustained mid-alpha session with gentle oscillation between 8-10 Hz. Like a slow breath for your brainwaves — calming without sedation.

A rapid theta dip and wake-up for when you need a fast reset. Stay in light rest — no deep sleep, no grogginess.

The classic NASA-length nap. Theta descent with a firm alpha-beta wake-up. Maximum restoration without crossing into deep sleep.

Longer theta descent touching low theta for deeper restoration. Extended wake phase prevents any grogginess from the deeper rest.

A full recovery nap touching the delta border. Includes slow-wave rest for physical recovery with a long, gentle wake arc to clear any sleep inertia.

A complete sleep cycle: light sleep, deep sleep, REM, and a natural wake. Wake at the lightest point of the cycle for zero grogginess.

Alpha warm-up into sustained low beta for analytical work. Uses higher carrier (400 Hz) for optimal cognitive entrainment.

Alpha to low gamma for creative flow. Uses the 40 Hz gamma frequency associated with heightened perception and cognitive integration.

Alpha to low beta progression designed for sustained learning. Includes a gamma consolidation burst to help transfer information to long-term memory.

Sensorimotor rhythm (SMR) training at 12-15 Hz — the gold standard frequency range used in ADHD neurofeedback protocols. Gentle, sustained entrainment.

Theta-alpha border session designed to access the creative insight zone where new connections form between ideas. The "eureka" frequency range.

Quick beta session with high carrier for an energising pick-me-up. 15 minutes from calm to peak alertness.

40 Hz gamma focus — the frequency most associated with memory consolidation and enhanced learning.

Alpha to SMR progression targeting the frequency range associated with positive mood and emotional well-being. Gentle upward arc.

Gentle descent from alpha through theta into low delta. Low carrier frequency and slow transitions designed to ease migraine pain without overstimulation.

Steady low delta session for nausea and motion sickness relief. Long hold at 2 Hz with minimal transitions to avoid worsening symptoms.

Schumann resonance (7.83 Hz) session for heightened body awareness and sensory connection. The Earth's natural electromagnetic frequency.

Alpha to deep theta with a gamma awareness burst. Designed for WBTB (Wake Back To Bed) technique — the gamma pulse may help maintain conscious awareness as you enter the dream state.

Based on Monroe Institute gateway frequencies. Deep theta descent through Focus 10 (body asleep/mind awake) to Focus 12 (expanded awareness). For experienced meditators.

Sustained theta at 6 Hz — the visualisation frequency. Extended hold in the brainwave state where mental imagery is most vivid and subconscious programming is most receptive.

A 25-minute arousal arc that mirrors the brain's natural pleasure cycle. Schumann resonance deepens body awareness, a gradual beta-to-gamma build mimics rising arousal, and a sustained 40 Hz gamma peak matches the brainwave pattern observed during orgasm — followed by deep theta afterglow.