"The breathing protocols have been a game-changer for my morning routine. Highly recommend."
Marcus Klein
Air • Breath • Life
Ilma means "air" in Finnish
The Finns have mastered the art of wellness through extremes. From steaming saunas to frozen lakes, they've understood for centuries what science now confirms: controlled stress makes us stronger.
Ilma brings these ancient practices to your fingertips. Guided breathing sessions, cold exposure timers, sauna protocols, and contrast therapy — all designed to help you build resilience, clarity, and vitality.
BreathworkColdHeatRecovery
Four Pillars of Finnish Wellness
Each practice strengthens a different aspect of your resilience
Breathwork
Master ancient breathing techniques from Box Breathing to Power Breathing
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Cold Exposure
Build resilience with guided ice baths, cold showers, and plunge protocols
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Sauna
Traditional Finnish löyly rituals for deep relaxation and detox
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Contrast Therapy
Hot-cold cycling protocols optimized for recovery and vitality
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Transform Your Mind & Body
The science-backed benefits of controlled stress exposure
Mental Clarity
Sharpen focus and reduce brain fog
Stress Resilience
Train your nervous system to stay calm
Natural Energy
Boost dopamine without caffeine
Cold Adaptation
Turn discomfort into strength
Loved by Practitioners
"Finally a cold plunge app that understands progression. Love the Finnish approach to wellness."
Anna Seppala
"The contrast therapy timers are perfectly designed. My recovery has improved noticeably."
David Reid