Free 10-day course
Meditation Foundations
Ten days, under twelve minutes a day. Each day unlocks the next so it builds on the one before — it’s free, and finished days are always replayable.
Day 1 · 6 minGetting Started6 min
Day 2 · 7 minBreath as Anchor7 min
Day 3 · 7 minThe Wandering Mind7 min
Day 4 · 8 minNoting8 min
Day 5 · 8 minBody as Anchor8 min
Day 6 · 9 minDealing with Thoughts9 min
Day 7 · 8 minThe Observer8 min
Day 8 · 10 minWorking with Emotions10 min
Day 9 · 9 minKindness9 min
Day 10 · 12 minOn Your Own12 min
Where this leads
Finish Day 10 and your practice path opens — meditation, breathwork and cold branches unlock by experience, never by payment.