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Breathwork
Box Breathing
Beginner
0 minPro
About This Practice
A calming technique used by Navy SEALs. Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat.
Offline Access
Practice anywhere without internet
Details
Category
Breathwork
LevelBeginner
Duration0 min
Focus Areasdiaphragm, intercostals