All Meditation
Sleep Meditation
Let go of the day and prepare your body for deep, restorative sleep. These sessions combine progressive relaxation, calming imagery, and gentle breathing to quiet your mind and ease you into rest.
3 sessions available
Sleep
Guided
Sleep Meditation — 15 Minutes
Gentle relaxation to transition your body and mind for restorative sleep. Progressive relaxation combined with calming imagery guides you toward deep rest.
15 min
Sleep
Guided
Body Scan — 20 Minutes
Extended body scan meditation with deeper attention to each region. Includes progressive muscle relaxation cues for complete physical release.
20 min
NSDR
Guided
Sleep Transition — 25 Minutes
A comprehensive bedtime NSDR protocol with detailed body rotation, progressive heaviness, warmth visualization, and extended rest periods to carry you into deep, restorative sleep.
25 min