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Choose Your Path

Start free. Upgrade when you're ready for more.

MonthlyAnnual
Save 33%

Web checkout is charged in GBP via Stripe — you will see the exact amount before you pay. App Store and Google Play prices may differ.

Free Trial

£0
  • 3 breathing sessions
  • Basic breathwork exercises
  • Cold shower timer
  • Limited guided sessions
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Pro

£9.99/month
  • Unlimited breathing sessions
  • All breathwork techniques
  • Advanced guided sessions
  • Advanced cold protocols
  • Contrast therapy programs
  • Personalized progression
  • Progress tracking
  • HRV tracking integration

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Compare Features

FeatureFreePro
Sessions per month3Unlimited
Breathwork techniquesBasicAll + Guided
Cold exposure timers1All + Custom
Sauna protocols-All
Contrast therapy-All
Progress tracking-Advanced
Personalized plans-Yes

Frequently Asked Questions

Monthly or annual?

Both are the same Pro. Annual is one payment of £79.99 — that works out at £6.67 a month, a 33% saving.

Is there a free trial?

Absolutely. Start with 3 free sessions to experience Ilma. No credit card required.

Can I cancel anytime?

Yes, cancel anytime with no fees. Your access continues until the end of your billing period.

What if I'm new to cold exposure?

Ilma guides you through progressive protocols. Start with cold showers and gradually build to ice baths at your own pace.

Ready to begin?

Start your Finnish wellness journey today.