Mobile App

Ilma in Your Pocket

Finnish wellness practices on the go. Breathwork, cold timers, sauna protocols, and meditation — wherever you are.

Coming Soon

iOS & Android

Coming soon on

App Store

Coming soon on

Google Play

In the meantime, use Ilma on the web — it works great on mobile browsers too.

What You'll Get

Follow along with timed breathing sessions from Box Breathing to Power Breathing.

Progressive cold exposure protocols with safety timers and adaptation tracking.

Traditional Finnish löyly rituals with guided sessions and heat tracking.

Non-sleep deep rest and meditation sessions for mental clarity and recovery.

Start your wellness journey today on the web. Your progress will sync when the app launches.