Live on App Store & Google Play

Ilma in Your Pocket

Finnish wellness practices on the go. Breathwork, cold timers, sauna protocols, and meditation — wherever you are.

Free to download on iPhone and Android.

Prefer the browser? Use Ilma on the web — it works great on mobile browsers too.

What You'll Get

Follow along with timed breathing sessions from Box Breathing to Power Breathing.

Progressive cold exposure protocols with safety timers and adaptation tracking.

Traditional Finnish löyly rituals with guided sessions and heat tracking.

Non-sleep deep rest and meditation sessions for mental clarity and recovery.

Free to download. Premium features unlock with a subscription — no commitment.