All Meditation
Meditation for Beginners
Starting a meditation practice is simpler than you think. You do not need any special equipment, experience, or belief system. Just a few minutes, a quiet spot, and willingness to try. Start with 5 minutes. If your mind wanders, that is normal.
2 sessions available
Meditation
Timer
Breath Awareness — 5 Minutes
A simple timer for unguided breath awareness meditation. Focus on the natural rhythm of your breathing. Perfect for beginners or a quick daily practice.
5 min
Meditation
Guided
Breath Awareness — 10 Minutes
Guided breath awareness meditation. Follow gentle voice cues to deepen your attention on each inhale and exhale, cultivating present-moment awareness.
10 min