Breathwork
Breathing Techniques
Master your breath with guided sessions. From calming techniques to energizing protocols.
Featured
Energy Protocol
Power Breathing
30 deep breaths followed by breath retention. Increases energy, reduces stress, and prepares your body for cold exposure.
15-20 min30 breaths × 3 rounds
All Techniques (5)
Calm
Box Breathing
Equal phases - calming and centering
4s in• 4s hold• 4s out• 4s hold
Reduces anxietyImproves focus
5-10 minStart
Sleep
4-7-8 Relaxing
Dr. Weil's relaxation technique
4s in• 7s hold• 8s out
Promotes sleepDeep relaxation
5 minStart
Energy
Power Breathing
Rapid deep breathing - 30 breaths
2s in• 2s out
Boosts energyIncreases alertness
15-20 minStart
Balance
Coherent Breathing
5 breaths per minute for HRV
6s in• 6s out
Optimizes HRVReduces stress
10-20 minStart
Energy
Energizing Breath
Quick exhale for energy
4s in• 2s out
Quick energy boostIncreases alertness
3-5 minStart