Breathwork

Breathing Techniques

Master your breath with guided sessions. From calming techniques to energizing protocols.

Featured

Energy Protocol

Power Breathing

30 deep breaths followed by breath retention. Increases energy, reduces stress, and prepares your body for cold exposure.

15-20 min30 breaths x 3 rounds

All Techniques (11)

General

4-7-8 Breathing

Dr. Andrew Weil's relaxation technique. Inhale for 4 counts, hold for 7, exhale slowly for 8. Promotes deep relaxation and sleep.

4s in• 4s out
Focus on making the exhale slow, controlled, and audible.Let your abdomen expand naturally on the inhale; avoid lifting your shoulders.
5 minStart
Sleep

4-7-8 Relaxing Breath

Dr. Andrew Weil's relaxation technique. A natural tranquilizer for the nervous system.

4s in• 7s hold• 8s out
Better sleepCalms racing thoughts
5-15 minStart
General

Alternate Nostril Breathing

Nadi Shodhana pranayama. Alternate breathing through each nostril to balance the nervous system and calm the mind.

4s in• 4s out
8 minStart
Calm

Box Breathing

A calming technique used by Navy SEALs. Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat.

4s in• 4s hold• 4s out• 4s hold
Reduces anxietyImproves focus
5-10 minStart
General

Breath of Fire

Rapid rhythmic breathing from the navel. Short, powerful exhales with passive inhales. Energizing and detoxifying.

4s in• 4s out
5 minStart
Calm

Coherent Breathing

Breathe at 5 breaths per minute (inhale 6 seconds, exhale 6 seconds). Optimizes heart rate variability and reduces anxiety.

6s in• 6s out
Optimizes HRVReduces stress
10-20 minStart
Calm

Diaphragmatic Breathing

The foundation of all breathwork. Belly breathing activates the parasympathetic nervous system, improves oxygen exchange, and calms the mind.

4s in• 6s out
Activates parasympathetic nervous systemReduces stress and anxiety
5-10 minStart
Energy

Energizing Breath

Quick exhale for energy. Short, powerful breaths to boost alertness and energy.

4s in• 2s out
Natural energy boostIncreased alertness
3-5 minStart
General

Physiological Sigh

Double inhale through nose, long exhale through mouth. The fastest way to calm down, backed by Stanford research.

4s in• 4s out
2 minStart
Energy

Power Breathing

Intense breathing technique: 30-40 deep breaths, exhale and hold, then recovery breath. Known to increase energy, boost dopamine, and reduce stress.

2s in• 2s out
Increased energyCold resistance
10-15 minStart
General

Tummo Breathing

Ancient Tibetan "inner fire" technique. Combines visualization with breath retention to generate internal heat.

4s in• 4s out
20 minStart