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Breathwork

Coherent Breathing

Beginner

0 min

Pro

About This Practice

Breathe at 5 breaths per minute (inhale 6 seconds, exhale 6 seconds). Optimizes heart rate variability and reduces anxiety.

Ready to begin?

Timer and guidance included

Offline Access

Practice anywhere without internet

Details

Category

Breathwork

LevelBeginner

Duration0 min

Focus Areasdiaphragm

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