Meditation for Anxiety
When anxiety takes hold, your nervous system is in overdrive. These sessions use grounding techniques, extended exhale breathing, and safe-space visualization to activate your parasympathetic response and bring you back to calm.
5 sessions available
Breath Awareness — 5 Minutes
A simple timer for unguided breath awareness meditation. Focus on the natural rhythm of your breathing. Perfect for beginners or a quick daily practice.
Breath Awareness — 10 Minutes
Guided breath awareness meditation. Follow gentle voice cues to deepen your attention on each inhale and exhale, cultivating present-moment awareness.
Anxiety Relief — 10 Minutes
Calm an anxious mind with grounding techniques and controlled breathing. Combines body awareness with cognitive reframing for immediate relief.
Body Scan — 10 Minutes
Systematic attention to each part of your body, releasing tension as you go. Ideal before or after cold exposure to deepen body awareness.
Body Scan — 20 Minutes
Extended body scan meditation with deeper attention to each region. Includes progressive muscle relaxation cues for complete physical release.