Anxiety Relief — 10 Minutes
anxiety
Guided · 10 min6:00
remaining
0:006:00
Calm an anxious mind with grounding techniques and controlled breathing. Combines body awareness with cognitive reframing for immediate relief.
Type
meditation
Best Time
When feeling anxious
Duration
10 min
Mode
Guided
Phases
1Acknowledgment30s
2Grounding1m10s
3Slow Breathing1m15s
4Body Release1m15s
5Safe Space1m25s
6Returning25s
Benefits
Reduces acute anxietyGrounds racing thoughtsActivates parasympathetic responseBuilds coping skills