Sauna

Finnish Sauna

Experience the ancient Finnish tradition. Heat, sweat, and rejuvenate your body and mind.

Before You Begin

Hydrate well before your session. If you have cardiovascular conditions, high blood pressure, or are pregnant, consult your doctor first. Listen to your body.

83%

Stress reduction

4x

Heart health boost

2000+

Years tradition

Traditional

Finnish Sauna Ritual

The classic 3-round protocol. Sauna, cold plunge, rest. Repeat. This is how Finns have done it for thousands of years.

45 min80-100°C

Sauna Protocols

Beginner

Traditional Finnish Sauna

Classic 3-round sauna with cold plunge between rounds.

45 min80-100°C3 rounds
Deep relaxationMuscle recovery
Beginner

Infrared Sauna Session

Lower temperature (45-60°C), longer duration. Infrared penetrates deeper for detox and muscle recovery.

30 min80-100°C3 rounds
Hydrate heavily before the session. You will sweat more than you expect.Sitting upright beats lying — even heat distribution is better.
Beginner

Finnish Sauna Session

Traditional Finnish sauna: 15-20 minutes at 70-100°C. Sit, relax, sweat. Cool down between rounds. 2-3 rounds recommended.

15 min80-100°C3 rounds
Lower benches first — heat rises, upper benches are significantly hotter.Breathe through the nose where possible; it cools incoming air and keeps you in the session longer.
Beginner

Recovery Sauna Session

Gentle heat for post-workout recovery.

20 min70-80°C2 rounds
Muscle relaxationReduced soreness
Intermediate

Endurance Builder Sauna

Extended heat exposure for heat adaptation.

60 min80-90°C4 rounds
Heat toleranceCardiovascular fitness
Intermediate

Sauna Breathing

Combine sauna heat with conscious breathing. Slow, deep breaths to enhance heat tolerance and relaxation.

10 min80-100°C3 rounds
Nose breathing only — mouth breathing in a sauna dehydrates you much faster.Start at lower temperatures to keep the rhythm achievable. Build up in heat, not just duration.
Intermediate

Löyly Ritual

The art of throwing water on sauna stones. Create steam (löyly), breathe deeply, embrace the heat wave. A meditative practice.

20 min80-100°C3 rounds
Start with less water; you can always add more for increased löyly.Breathe deeply and slowly through your nose to manage the heat sensation.
Advanced

Sauna Contrast Therapy

Alternating hot sauna with cold plunge.

40 min85-95°C4 rounds
Inflammation reductionImmune boost

Science-Backed Benefits

❤️

Heart Health

40% lower risk of cardiovascular disease with regular use

⏰

Longevity

Frequent sauna users show reduced all-cause mortality

💪

Muscle Recovery

Heat increases blood flow and reduces inflammation

🧠

Mental Clarity

Heat shock proteins improve brain function

😴

Better Sleep

Evening sauna improves sleep quality

✨

Skin Health

Sweating cleanses pores and improves skin

Finnish Sauna Etiquette

  • 1Shower before entering - cleanliness is essential
  • 2Sit on a towel - never directly on the bench
  • 3Throw water on stones (löyly) to create steam - a sacred moment
  • 4Speak softly or enjoy silence - sauna is a place of peace