40 minute session
How to Practice
Enter the sauna at 85-95°C for 10 minutes. Exit directly into a cold plunge (5-10°C) for 1-2 minutes. Rest briefly. Repeat 4 times.
Tips
The temperature difference is what matters
Always end on cold
This is the most intense protocol
Safety Notes
- • For experienced users only
- • Never do alone first time
- • Watch for signs of overexposure
About This Practice
Alternating hot sauna with cold plunge.
How to Practice
Enter the sauna at 85-95°C for 10 minutes. Exit directly into a cold plunge (5-10°C) for 1-2 minutes. Rest briefly. Repeat 4 times.
Tips
The temperature difference is what matters
Always end on cold
This is the most intense protocol
Precautions
For experienced users only
Never do alone first time
Watch for signs of overexposure