40 minute session
How to Practice
Enter the sauna at 85-95°C for 10 minutes. Exit directly into a cold plunge (5-10°C) for 1-2 minutes. Rest briefly. Repeat 4 times.
Tips
The temperature difference is what matters
Always end on cold
This is the most intense protocol
Safety Notes
- • For experienced users only
- • Never do alone first time
- • Watch for signs of overexposure