60 minute session
How to Practice
Enter the sauna at 80-90°C. Build up to 15 minutes per round over time. Rest between rounds. Complete 4 rounds for maximum heat adaptation.
Tips
Build duration gradually over weeks
Track your heart rate
This protocol improves heat tolerance for athletes
Safety Notes
- • For regular sauna users only
- • Monitor heart rate
- • Hydrate aggressively
About This Practice
Extended heat exposure for heat adaptation.
How to Practice
Enter the sauna at 80-90°C. Build up to 15 minutes per round over time. Rest between rounds. Complete 4 rounds for maximum heat adaptation.
Tips
Build duration gradually over weeks
Track your heart rate
This protocol improves heat tolerance for athletes
Precautions
For regular sauna users only
Monitor heart rate
Hydrate aggressively