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Sauna
Finnish Sauna Session
Beginner
0 minPro
About This Practice
Traditional Finnish sauna: 15-20 minutes at 70-100°C. Sit, relax, sweat. Cool down between rounds. 2-3 rounds recommended.
Offline Access
Practice anywhere without internet
Details
Category
Sauna
LevelBeginner
Duration0 min
Focus Areascardiovascular, skin