45 minute session
How to Practice
Enter the sauna at 80-100°C. Stay for 10-15 minutes per round. Between rounds, cool down with a cold shower or plunge, then rest for 5-10 minutes. Complete 3 rounds.
Tips
Start on the lower bench
Throw water on stones (löyly) for humidity
Hydrate between rounds
Safety Notes
- • Leave if you feel unwell
- • Stay hydrated
- • Avoid alcohol
About This Practice
Classic 3-round sauna with cold plunge between rounds.
How to Practice
Enter the sauna at 80-100°C. Stay for 10-15 minutes per round. Between rounds, cool down with a cold shower or plunge, then rest for 5-10 minutes. Complete 3 rounds.
Tips
Start on the lower bench
Throw water on stones (löyly) for humidity
Hydrate between rounds
Precautions
Leave if you feel unwell
Stay hydrated
Avoid alcohol