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Breathwork
4-7-8 Breathing
Beginner
0 minPro
About This Practice
Dr. Andrew Weil's relaxation technique. Inhale for 4 counts, hold for 7, exhale slowly for 8. Promotes deep relaxation and sleep.
Offline Access
Practice anywhere without internet
Details
Category
Breathwork
LevelBeginner
Duration0 min
Focus Areasdiaphragm