Energizing Breath
4-0-2-0
How to Practice
Inhale deeply through your nose for 4 seconds. Exhale forcefully through your mouth for 2 seconds. The emphasis is on the quick, powerful exhale. Repeat rapidly.
Tips
Great morning energizer
Boosts alertness naturally
Increases oxygen intake
Good pre-workout preparation
Safety Notes
- • Not before bed
- • Avoid if you have high blood pressure
- • Stop if hyperventilating