Ujjayi (Ocean Breath)
5-0-5-0
How to Practice
Inhale through the nose for 5 counts, slightly constricting the back of the throat so the breath sounds like ocean waves. Exhale through the nose for 5 counts with the same throat whisper. The constriction is gentle — you should feel breath, not strain.
Tips
The sound should be audible to you, not the room.
Keep the mouth closed throughout.
If the throat feels tight, ease off the constriction.
Safety Notes
- • Stop if the throat feels strained.
- • Not recommended during active respiratory illness.
About This Practice
The ocean breath — a slight throat constriction creates a soft, audible breath like waves. Warms the body, steadies the mind. Used throughout yoga practice and as a stand-alone focus technique.
How to Practice
Inhale through the nose for 5 counts, slightly constricting the back of the throat so the breath sounds like ocean waves. Exhale through the nose for 5 counts with the same throat whisper. The constriction is gentle — you should feel breath, not strain.
Tips
The sound should be audible to you, not the room.
Keep the mouth closed throughout.
If the throat feels tight, ease off the constriction.
Precautions
Stop if the throat feels strained.
Not recommended during active respiratory illness.