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Breathwork
Power Breathing
Intermediate
0 minPro
About This Practice
Intense breathing technique: 30-40 deep breaths, exhale and hold, then recovery breath. Known to increase energy, boost dopamine, and reduce stress.
Offline Access
Practice anywhere without internet
Details
Category
Breathwork
LevelIntermediate
Duration0 min
Focus Areasdiaphragm, intercostals