About This Practice
Intense breathing technique: 30-40 deep breaths, exhale and hold, then recovery breath. Known to increase energy, boost dopamine, and reduce stress.
How to Practice
Take 30 deep, rapid breaths — inhale fully through the nose, exhale passively through the mouth. After the 30th breath, exhale and hold as long as comfortable. Inhale deeply and hold for 15 seconds. This is one round. Do 3 rounds.
Tips
Start with 2 rounds, build to 3-4
Tingling is normal
Track your retention times
Best done on empty stomach in the morning
Precautions
Never in water
Never while driving
Stop if you feel faint
Not for pregnant women or those with epilepsy