Power Breathing
30 cycles · 2-0-2-0 · ~2 min
How to Practice
Take 30 deep, rapid breaths — inhale fully through the nose, exhale passively through the mouth. After the 30th breath, exhale and hold as long as comfortable. Inhale deeply and hold for 15 seconds. This is one round. Do 3 rounds.
Tips
Start with 2 rounds, build to 3-4
Tingling is normal
Track your retention times
Best done on empty stomach in the morning
Safety Notes
- • Never in water
- • Never while driving
- • Stop if you feel faint
- • Not for pregnant women or those with epilepsy