Your Wellness Toolkit
Eight practices, one platform. From breathwork to binaural beats — each backed by science, designed to work together.
Breathwork
Breathing techniques that regulate your nervous system. From calming 4-7-8 patterns to energising power breathing inspired by tummo and cold exposure traditions.
Cold Exposure
Progressive cold adaptation from face dunking to full ice baths. Build resilience, boost dopamine, and train your vagus nerve.
Sauna
Finnish heat therapy protocols. Increase heat shock proteins, improve cardiovascular health, and deeply relax your muscles.
Contrast Therapy
Alternate between heat and cold for maximum recovery. Guided timers with loud audio cues so you can leave your phone outside.
Meditation
Guided meditation with voice, ambient sounds, and optional bells. Body scan, loving-kindness, sleep, anxiety relief, and more.
NSDR & Yoga Nidra
Non-Sleep Deep Rest protocols. Restore energy, boost dopamine, and recover cognitive function in 10-20 minutes.
Binaural Beats
Frequency-based sound therapy. Theta for relaxation, alpha for focus, beta for energy — headphones required.
Recovery
Post-training recovery protocols combining breathwork, cold, and meditation. Optimise your rest days.
Not sure where to start?
Follow a structured plan that progresses week by week. Cold adaptation, breathwork foundations, or a 30-day meditation journey.
Browse Plans