Sleep Binaural Beats
Binaural beats to help you fall asleep faster and sleep more deeply.
8 sessions available
Deep Sleep
Alpha to theta to delta descent over 30 minutes. No return phase — designed to guide you into deep sleep.
Fall Asleep
Quick theta to delta descent for people who just need help dropping off. 15 minutes from calm to deep sleep.
Non-Sleep Deep Rest
Alpha to theta to alpha arc for non-sleep deep rest. Settles you into relaxed awareness, descends into restorative theta, then gently returns to alert calm.
Power Nap — 15 Min
A rapid theta dip and wake-up for when you need a fast reset. Stay in light rest — no deep sleep, no grogginess.
Power Nap — 20 Min
The classic NASA-length nap. Theta descent with a firm alpha-beta wake-up. Maximum restoration without crossing into deep sleep.
Power Nap — 30 Min
Longer theta descent touching low theta for deeper restoration. Extended wake phase prevents any grogginess from the deeper rest.
Power Nap — 45 Min
A full recovery nap touching the delta border. Includes slow-wave rest for physical recovery with a long, gentle wake arc to clear any sleep inertia.
Power Nap — 90 Min
A complete sleep cycle: light sleep, deep sleep, REM, and a natural wake. Wake at the lightest point of the cycle for zero grogginess.
About Sleep Binaural Beats
Binaural beats for sleep use low-frequency delta and theta waves to guide your brain from wakefulness into deep, restorative sleep. These sessions mimic the natural brainwave descent that occurs during healthy sleep onset — starting in relaxed alpha, passing through dreamy theta, and settling into deep delta. Unlike sleeping pills, binaural beats work with your brain's natural rhythms rather than suppressing them.
How It Works
When you put on headphones, two slightly different frequencies play in each ear. Your brain perceives a third "phantom" tone at the difference frequency — this is the binaural beat. For sleep, sessions typically target 1–4 Hz (delta range), which matches the brainwave pattern of deep, dreamless sleep. The process is called neural entrainment: your brainwaves gradually synchronise with the beat frequency, easing you into sleep naturally.
Benefits
Tips
Science & Research
A 2018 study in Sleep Science found that delta-frequency binaural beats reduced sleep onset latency by an average of 11 minutes. Research published in Frontiers in Human Neuroscience showed increased slow-wave sleep duration in participants using 3 Hz binaural beats. While the evidence is promising, the mechanism of auditory entrainment during sleep is still being studied — the relaxation response itself may contribute as much as the frequency matching.