All Binaural Beats
Beta (13–30 Hz)

Beta Wave Binaural Beats

Active thinking, concentration, and problem-solving. Dominant during focused mental work and engaged conversation.

4 sessions available

By Frequency Band

AllDelta (1–4 Hz)(5)Theta (4–8 Hz)(13)Alpha (8–13 Hz)(4)Beta (13–30 Hz)(4)Gamma (30–50 Hz)(3)

By Use Case

Sleep(8)Focus(4)Relaxation(6)Healing(2)Performance(3)Altered States(3)Wellness(3)
BETA
25 min

Deep Focus

Alpha warm-up into sustained low beta for analytical work. Uses higher carrier (400 Hz) for optimal cognitive entrainment.

10–15 Hz binaural beat · 5 phases
Improved concentrationSustained attentionTask completion
BETA
15 min

Energy Boost

Quick beta session with high carrier for an energising pick-me-up. 15 minutes from calm to peak alertness.

12–25 Hz binaural beat · 5 phases
Mental energy boostAlertnessMotivation
BETA
25 min

Study Session

Alpha to low beta progression designed for sustained learning. Includes a gamma consolidation burst to help transfer information to long-term memory.

12–40 Hz binaural beat · 6 phases
Sustained concentrationInformation retentionReduced distraction
BETA
25 min

ADHD Focus

Sensorimotor rhythm (SMR) training at 12-15 Hz — the gold standard frequency range used in ADHD neurofeedback protocols. Gentle, sustained entrainment.

10–14 Hz binaural beat · 6 phases
Improved attentionReduced hyperactivityBetter impulse control

About Beta Waves (13–30 Hz)

Beta waves (13–30 Hz) are the brainwaves of active thinking, focused attention, and engaged problem-solving. They dominate during conversations, writing, coding, and any task requiring sustained mental effort. Beta binaural beats help maintain this productive state for longer, reducing the mental fatigue that causes attention to drift. For anyone doing deep work, beta sessions are the auditory equivalent of a perfectly tuned workspace.

How It Works

Beta binaural beats use a frequency difference of 13–30 Hz. Lower beta (13–15 Hz, called SMR or sensorimotor rhythm) promotes calm focus — ideal for ADHD management. Mid-beta (15–20 Hz) supports active concentration and problem-solving. Higher beta (20–30 Hz) is associated with intense focus and analytical thinking. Most focus sessions ramp from alpha into sustained mid-beta, preventing the jittery overstimulation that high beta alone can cause.

Benefits

Sustained concentration
Active problem-solving
ADHD focus support (SMR)
Improved cognitive processing
Enhanced motivation

Tips

The SMR range (12–15 Hz) is calmer than higher beta — ideal for sustained reading or studying
Don't use high beta sessions before bed — they're stimulating
Pink noise ambient provides balanced masking for focus work
Combine with timed work blocks (e.g. Pomodoro) for structured productivity
Science & Research

Beta oscillations are generated by thalamocortical circuits and are essential for maintaining conscious awareness and cognitive processing. A study in Scientific Reports (2025) confirmed significant EEG entrainment at 16 Hz beta beats. The SMR frequency (12–15 Hz) has been used in neurofeedback protocols for ADHD with positive results in controlled trials. Beta activity correlates with dopamine levels in the prefrontal cortex, linking it to motivation and reward processing.

Learn more about frequency bands