Deep Focus
remaining
Duration
Background Sound
Noise
Nature
Atmosphere
Alpha warm-up into sustained low beta for analytical work. Uses higher carrier (400 Hz) for optimal cognitive entrainment.
Goal
Focus
Best Time
Work hours
Duration
25 min
Frequency
10–15 Hz
Benefits
Do not listen while driving or operating machinery. Not a medical treatment. If you have epilepsy, consult your doctor before use.
How to Use
Put on headphones and start the session before beginning your work. The alpha warm-up relaxes you, then the beta frequencies engage your analytical mind. Keep working throughout — the beats support focus in the background.
How It Works
Focus requires sustained beta brainwave activity (13-30 Hz) — specifically low beta around 16 Hz for analytical thinking. But jumping straight into beta from a distracted state doesn't work well, which is why this session starts with alpha to clear mental clutter first. The binaural beats then ramp into beta, encouraging your brain to synchronise with the focus-associated frequency. Think of it as warming up before exercise — the alpha phase relaxes you so the beta phase can engage cleanly. The higher carrier frequency (400 Hz) is used because research suggests cognitive entrainment responds better to mid-range carriers.
Frequency Guide
Starts with alpha warm-up (10 Hz), ramps to low beta (14-15 Hz), and holds there for 15 minutes of sustained focus. Low beta (13-16 Hz) is the brain's concentration frequency. The higher carrier (400 Hz) optimises cognitive entrainment.
Science & Research
Low beta (12-15 Hz) brainwaves are associated with active concentration and analytical thinking. A 2023 study in Applied Psychophysiology and Biofeedback found 15 Hz binaural beats improved sustained attention task performance. SMR/low beta entrainment is also used in neurofeedback for ADHD.