Mood Lift
remaining
Duration
Background Sound
Noise
Nature
Atmosphere
Alpha to SMR progression targeting the frequency range associated with positive mood and emotional well-being. Gentle upward arc.
Goal
Happiness
Best Time
Morning or any time
Duration
15 min
Frequency
10–12.5 Hz
Benefits
Do not listen while driving or operating machinery. Not a medical treatment. If you have epilepsy, consult your doctor before use.
How to Use
Sit or lie comfortably with headphones. Take a few deep breaths and set a positive intention. Let the frequencies gently lift your mood. You may notice a subtle shift in how you feel after 5-10 minutes.
How It Works
Low mood is associated with frontal alpha asymmetry — relatively more alpha in the left prefrontal cortex (which processes positive emotions) compared to the right. Beta and low gamma frequencies can help rebalance this asymmetry by engaging the left prefrontal cortex. This session uses an alpha-to-beta progression to gently shift your brain from passive rumination into a more engaged, positive state. The moderate gamma peak at the end encourages the cross-brain synchronisation associated with feelings of wellbeing and connectedness.
Frequency Guide
Starts at 10 Hz alpha (calm awareness) and rises to 12.5 Hz SMR — the frequency range associated with calm alertness and positive affect. Returns to alpha for a grounded finish.
Science & Research
SMR (12-15 Hz) is associated with a calm, alert mental state. Studies on SMR neurofeedback have shown improvements in mood and emotional regulation. Alpha-SMR transitions may promote positive affect through parasympathetic-sympathetic balance.