NSDR
OK to fall asleep
Yoga Nidra - Deep Rest
nsdr
Timer · 45 min45:00
remaining
0:0045:00
Duration
Extended yoga nidra session for profound rest. 20-45 minutes of guided relaxation can replace hours of sleep. Reduces cortisol.
Type
nsdr
Best Time
Any time
Duration
45 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.
About This Practice
Extended yoga nidra session for profound rest. 20-45 minutes of guided relaxation can replace hours of sleep. Reduces cortisol.