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NSDR
Yoga Nidra - Deep Rest
Intermediate
0 minPro
About This Practice
Extended yoga nidra session for profound rest. 20-45 minutes of guided relaxation can replace hours of sleep. Reduces cortisol.
Offline Access
Practice anywhere without internet
Details
Category
NSDR
LevelIntermediate
Duration0 min
Focus Areasnervous system, full body