NSDR
OK to fall asleep
Yoga Nidra - Deep Rest
nsdr
Timer · 45 min45:00
remaining
0:0045:00
Duration
Extended yoga nidra session for profound rest. 20-45 minutes of guided relaxation can replace hours of sleep. Reduces cortisol.
Type
nsdr
Best Time
Any time
Duration
45 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.