NSDR
OK to fall asleep
Focus Prep — 15 Minutes
nsdr
Guided · 15 min9:10
remaining
0:009:10
Prepare your mind for deep work. Four-seven-eight breathing, body rotation, and paired opposites clear mental fog and sharpen attention for the task ahead.
Type
nsdr
Best Time
Before deep work
Duration
15 min
Mode
Guided
Phases
1Welcome30s
2Mental Inventory1m
3Four-Seven-Eight Breathing1m30s
4Body Rotation1m
5Opposites: Heavy then Light1m10s
6Liminal Rest2m30s
7Sharpening Awareness50s
8Intention & Emergence40s
Benefits
Enhanced concentrationCleared mental fogImproved creativityBetter task performance
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.