NSDR
OK to fall asleep
Sleep Transition — 25 Minutes
nsdr
Guided · 25 min14:55
remaining
0:0014:55
A comprehensive bedtime NSDR protocol with detailed body rotation, progressive heaviness, warmth visualization, and extended rest periods to carry you into deep, restorative sleep.
Type
nsdr
Best Time
Before bed
Duration
25 min
Mode
Guided
Phases
1Welcome45s
2Day Review & Release1m
3Extended Exhale Breathing1m25s
4Right Side Body Rotation1m10s
5Left Side Body Rotation1m10s
6Back Body Melting1m5s
7Front Body Softening1m5s
8Heaviness1m5s
9Warmth1m5s
10Night Visualization1m15s
11Deep Stillness2m25s
12Letting Go1m10s
13Sleep15s
Benefits
Better sleep qualityReduces insomniaCalms the nervous systemLets go of the day
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.