OK to fall asleep

Classic NSDR — 20 Minutes

nsdr

Guided · 20 min

14:35

remaining

0:0014:35

The foundational Non-Sleep Deep Rest protocol based on Yoga Nidra. Systematic rotation of consciousness through every part of the body, paired opposites, and deep liminal rest.

Type

nsdr

Best Time

Afternoon or after poor sleep

Duration

20 min

Mode

Guided

Phases

1Welcome & Setup1m

2Sankalpa45s

3Breath Counting2m

4Right Side Body Rotation1m10s

5Left Side Body Rotation1m10s

6Back & Front Body1m

7Heaviness1m

8Lightness50s

9Warmth50s

10Coolness45s

11Deep Rest2m35s

12Sankalpa Return35s

13Gentle Awakening55s

Benefits

Restores dopamine levelsNervous system resetPhysical recoveryMental clarity

NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.

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