NSDR
OK to fall asleep
Energy Reset — 10 Minutes
nsdr
Guided · 10 min7:10
remaining
0:007:10
A condensed NSDR protocol using the physiological sigh and rapid body rotation to restore energy. Perfect for afternoon slumps or when you need a quick recharge without caffeine.
Type
nsdr
Best Time
Afternoon energy dip
Duration
10 min
Mode
Guided
Phases
1Welcome35s
2Physiological Sigh1m5s
3Rapid Body Rotation1m
4Heaviness & Release1m15s
5Rest & Restore2m30s
6Energizing Return45s
Benefits
Quick energy boostAfternoon rechargeReduces fatigueNo caffeine needed
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.