NSDR
OK to fall asleep
Yoga Nidra - Basic
nsdr
Timer · 20 min20:00
remaining
0:0020:00
Duration
Guided "yogic sleep" practice. Lie still while following verbal cues through body awareness, breathing, and visualization. Deeply restorative.
Type
nsdr
Best Time
Any time
Duration
20 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.