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NSDR
Yoga Nidra - Basic
Beginner
0 minPro
About This Practice
Guided "yogic sleep" practice. Lie still while following verbal cues through body awareness, breathing, and visualization. Deeply restorative.
Offline Access
Practice anywhere without internet
Details
Category
NSDR
LevelBeginner
Duration0 min
Focus Areasnervous system, full body