NSDR
OK to fall asleep
Sleep Replacement Protocol
nsdr
Timer · 30 min30:00
remaining
0:0030:00
Duration
When sleep-deprived, this 30-minute NSDR session can restore cognitive function. Combines breathing, body scan, and deep relaxation.
Type
nsdr
Best Time
Any time
Duration
30 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.