About This Practice
A slow, deep body rest for days when sleep has been short. A guided wind-down and a long, restorative stillness — with a gentle return at the end, so you can carry on with your day.
Benefits
When to Practice
Daytime, after a short night
How to Practice
Find somewhere you can lie down or recline undisturbed for about twenty minutes — a sofa, a bed, or a mat all work. Loosen anything tight and let your body be fully supported. This is a deep daytime rest for when sleep has been short. Let the long silences do the work; in them there is nothing to achieve. You do not need to fall asleep — resting is the whole practice. Unlike a bedtime session, this one guides you back at the end, so you can return to your day feeling a little more settled. If you do drift off, simply take your time when you surface.
Science & Research
Deep-rest practices like this are used by many people to unwind and feel more settled. It offers a way to rest, and is not a replacement for a full night's sleep.