NSDR
OK to fall asleep
Savasana Extended
nsdr
Timer · 15 min15:00
remaining
0:0015:00
Duration
Extended corpse pose with full support. Allow complete surrender to gravity. Integration practice for mind-body connection.
Type
nsdr
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.