NSDR
OK to fall asleep
Savasana Extended
nsdr
Timer · 15 min15:00
remaining
0:0015:00
Duration
Extended corpse pose with full support. Allow complete surrender to gravity. Integration practice for mind-body connection.
Type
nsdr
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.
About This Practice
Extended corpse pose with full support. Allow complete surrender to gravity. Integration practice for mind-body connection.