NSDR
OK to fall asleep
Progressive Muscle Relaxation
nsdr
Timer · 15 min15:00
remaining
0:0015:00
Duration
Systematically tense and release each muscle group. Start with feet, work up to face. Reduces physical tension and anxiety.
Type
nsdr
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.