Back to Exercises

NSDR

NSDR Protocol

Beginner

0 min

Pro

About This Practice

Andrew Huberman's Non-Sleep Deep Rest protocol. Combines body scanning with intentional relaxation to restore mental and physical energy.

Ready to begin?

Timer and guidance included

Offline Access

Practice anywhere without internet

Details

Category

NSDR

LevelBeginner

Duration0 min

Focus Areasnervous system, mind

Related Exercises

Yoga Nidra - Basic

Beginner

Yoga Nidra - Deep Rest

Intermediate

Progressive Muscle Relaxation

Beginner