NSDR
OK to fall asleep
Nervous System Reset
nsdr
Timer · 10 min10:00
remaining
0:0010:00
Duration
Quick NSDR protocol to shift from sympathetic (fight/flight) to parasympathetic (rest/digest) state. Perfect for stress relief.
Type
nsdr
Best Time
Any time
Duration
10 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.