NSDR
OK to fall asleep
Nervous System Reset
nsdr
Timer · 10 min10:00
remaining
0:0010:00
Duration
Quick NSDR protocol to shift from sympathetic (fight/flight) to parasympathetic (rest/digest) state. Perfect for stress relief.
Type
nsdr
Best Time
Any time
Duration
10 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.
About This Practice
Quick NSDR protocol to shift from sympathetic (fight/flight) to parasympathetic (rest/digest) state. Perfect for stress relief.