Loving-Kindness — 15 Minutes
loving kindness
Guided · 15 min9:05
remaining
0:009:05
Extended loving-kindness meditation with deeper exploration of compassion. Includes a challenging person phase to build resilience and empathy.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Guided
Phases
1Introduction40s
2Settling In50s
3Self-Compassion1m30s
4Loved One1m25s
5Neutral Person1m15s
6Challenging Person1m30s
7All Beings1m25s
8Closing30s
Benefits
Deep emotional healingForgiveness practiceStress resilienceGreater compassion
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Loving-Kindness
Cultivate compassion for yourself and others.
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