Body Scan — 10 Minutes
body scan
Guided · 10 min7:45
remaining
0:007:45
Systematic attention to each part of your body, releasing tension as you go. Ideal before or after cold exposure to deepen body awareness.
Type
meditation
Best Time
Before bed or after exercise
Duration
10 min
Mode
Guided
Phases
1Introduction30s
2Feet & Legs1m10s
3Hips & Abdomen1m5s
4Chest & Back1m5s
5Arms & Hands1m5s
6Neck & Head1m5s
7Whole Body1m20s
8Closing25s
Benefits
Releases physical tensionDeepens body awarenessImproves cold toleranceBetter sleep
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Body Scan
Systematic attention through the body for deep relaxation.
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