Loving-Kindness — 10 Minutes
loving kindness
Guided · 10 min6:00
remaining
0:006:00
Cultivate compassion for yourself and others through guided visualization. Send warmth and well-wishes to yourself, loved ones, and the wider world.
Type
meditation
Best Time
Morning or when feeling low
Duration
10 min
Mode
Guided
Phases
1Introduction30s
2Self-Compassion1m20s
3Loved One1m15s
4Neutral Person1m15s
5All Beings1m15s
6Closing25s
Benefits
Increases empathyReduces self-criticismImproves relationshipsBoosts positive emotions
Explore More
Loving-Kindness
Cultivate compassion for yourself and others.
All Meditation SessionsBrowse all meditation practices.