Breath Awareness — 10 Minutes
breath awareness
Guided · 10 min7:40
remaining
0:007:40
Guided breath awareness meditation. Follow gentle voice cues to deepen your attention on each inhale and exhale, cultivating present-moment awareness.
Type
meditation
Best Time
Morning or evening
Duration
10 min
Mode
Guided
Phases
1Introduction35s
2Settling In55s
3Breath Observation1m30s
4Counting Breaths1m55s
5Open Awareness2m20s
6Closing25s
Benefits
Sharpens concentrationReduces anxietyEmotional regulationPresent-moment awareness
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Breath Awareness
The simplest and most fundamental meditation practice.
All Meditation SessionsBrowse all meditation practices.