Body Scan — 20 Minutes
body scan
Guided · 20 min16:00
remaining
0:0016:00
Extended body scan meditation with deeper attention to each region. Includes progressive muscle relaxation cues for complete physical release.
Type
meditation
Best Time
Evening or rest days
Duration
20 min
Mode
Guided
Phases
1Introduction40s
2Deep Breathing55s
3Feet1m10s
4Lower Legs1m10s
5Upper Legs1m10s
6Hips & Pelvis1m10s
7Abdomen1m10s
8Chest1m10s
9Lower Back1m
10Upper Back & Shoulders1m10s
11Arms & Hands1m10s
12Neck & Throat1m
13Face & Head1m10s
14Whole Body Integration1m25s
15Closing30s
Benefits
Deep physical relaxationPain reliefStress reductionEnhanced body awareness
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Body Scan
Systematic attention through the body for deep relaxation.
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