NSDR
OK to fall asleep
Legs Up The Wall NSDR
nsdr
Timer · 15 min15:00
remaining
0:0015:00
Duration
Inversion pose combined with NSDR techniques. Promotes venous return, reduces inflammation, and calms the nervous system.
Type
nsdr
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.