NSDR
OK to fall asleep
Hypnagogic Relaxation
nsdr
Timer · 30 min30:00
remaining
0:0030:00
Duration
Hover at the edge of sleep without falling asleep. Access the hypnagogic state for creativity, problem-solving, and deep restoration.
Type
nsdr
Best Time
Any time
Duration
30 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.
About This Practice
Hover at the edge of sleep without falling asleep. Access the hypnagogic state for creativity, problem-solving, and deep restoration.