NSDR
OK to fall asleep
Hypnagogic Relaxation
nsdr
Timer · 30 min30:00
remaining
0:0030:00
Duration
Hover at the edge of sleep without falling asleep. Access the hypnagogic state for creativity, problem-solving, and deep restoration.
Type
nsdr
Best Time
Any time
Duration
30 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.