NSDR
OK to fall asleep
Body Scan NSDR
nsdr
Timer · 20 min20:00
remaining
0:0020:00
Duration
Move attention slowly through each body part without trying to change anything. Pure awareness practice for deep rest.
Type
nsdr
Best Time
Any time
Duration
20 min
Mode
Timer
Benefits
NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.