About This Practice
Slow, mindful walking in nature. Feel each footstep, notice your surroundings with fresh eyes.
How to Practice
Walk slowly and deliberately. Feel each step — heel, ball, toes. Coordinate with breath if desired. Notice the sensations of walking: ground contact, weight shifting, air on skin.
Tips
Perfect for people who can't sit still
Can be done anywhere
Bridges meditation and daily life
Precautions
Choose a safe, level walking surface
Be aware of surroundings