Sleep Meditation — 15 Minutes
sleep
Guided · 15 min8:35
remaining
0:008:35
Gentle relaxation to transition your body and mind for restorative sleep. Progressive relaxation combined with calming imagery guides you toward deep rest.
Type
meditation
Best Time
Before bed
Duration
15 min
Mode
Guided
Phases
1Welcome35s
2Letting Go of the Day1m10s
3Deep Breathing1m15s
4Body Relaxation1m30s
5Calming Imagery1m50s
6Deepening Rest1m55s
7Drifting Off20s
Benefits
Faster sleep onsetDeeper sleepReduces racing thoughtsPhysical relaxation