Open Awareness
guided
Timer · 15 min15:00
remaining
0:0015:00
Duration
Rest in spacious awareness without focusing on any object. Let thoughts and sensations pass like clouds.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
remaining
Duration
Rest in spacious awareness without focusing on any object. Let thoughts and sensations pass like clouds.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits