About This Practice
Observe thoughts, sounds, and sensations without attachment. Let everything arise and pass.
How to Practice
Sit comfortably. Instead of focusing on one thing, open your awareness to everything — sounds, sensations, thoughts. Observe without reacting. Let experiences come and go like clouds passing through the sky.
Tips
Develops equanimity
Reduces reactivity
Enhances present-moment awareness
Precautions
Can be challenging for beginners — start with breath awareness first