Meditation Exercises
Mindfulness practices for mental clarity and peace.
Showing 8 of 8 exercises
Showing 8 of 8 exercises
Body Scan Meditation
Progressive relaxation through the body. Start at your toes, move attention slowly to the crown of your head.
Breath Awareness
Simply observe your natural breath without changing it. Notice the rise and fall, the temperature, the rhythm.
Cold Meditation
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
Loving Kindness (Metta)
Send wishes of wellbeing to yourself, loved ones, neutral people, and all beings. Cultivates compassion.
Open Awareness
Rest in spacious awareness without focusing on any object. Let thoughts and sensations pass like clouds.
Sound Bath Meditation
Immerse in healing frequencies and sounds. Tibetan bowls, nature sounds, or binaural beats for deep relaxation.
Visualization Journey
Guided imagery through peaceful landscapes. Visit a Finnish forest, lakeside, or Northern Lights display.
Walking Meditation
Slow, mindful walking in nature. Feel each footstep, notice your surroundings with fresh eyes.
About Meditation
Mindfulness practices for mental clarity and peace.
Explore our complete collection of meditation exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.